HealthGirl Blog
Get a Cup of Tea and Let's Hang Out Together!
Welcome to a new week, full of opportunities to help yourself be healthy and well!
This week starts off with our exciting Journeying Through Anxiety - an Online Mini Course, happening Monday August 22, 2022, from 6:30PM-8:30PM ET.
Space is limited and a recording with resources will be...
Welcome to a new week, where the weather seems to be inviting us to get outside and enjoy the sunshine!
This week's live classes should be taking place as scheduled and are as follows:
Monday Hatha Yoga 9:30-10:30AM ET
Tuesday Hatha Yoga 7:00-8:00PM ET
Wednesday Fitness 7:00-7:45PM ET
In person...
Now that I am well over Covid, I am hoping the weather will co-operate to allow us to resume our outdoor in person classes this week!
Weather-permitting, we will resume outdoor classes Monday July 25, and continue with our Tuesday and Wednesday classes as well.
Monday is Hatha yoga at 9:30AM ET
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